HUGE FLOOR SPACE

WORLD CLASS EQUIPMENT

“A unique, completely customised program for my price, my time and my ability”

- Lauren S
ABOUT ME

DR. DALE SCHALKWIJK
(Doctor of Physiotherapy)

I’ve been heavily involved in sport my whole life. With parents both achieving world titles in their respective sports. I started as a keen swimmer who was swimming at a state level and had a coach who pushed me too far and ended up damaging my shoulders enough to need to stop swimming. I transitioned into running and one training session after pushing myself pretty hard (obviously I had lost my technique) tore both hamstrings.

I realised sports at a high level was not my calling and moved into coaching where i put everything I’ve learnt into practice with other athletes.

I have graduated as a Doctor of Physiotherapy from Macquarie University and work part time in a private practice and part time coaching clients in the gym. My area of interest lies in those who have an injury and are struggling to reach their fitness goals because they have to compensate with their condition. I like the challenge in the programming that this brings as it’s not general fat loss training or heavy lifts. We have to incorporate rehab exercises into the strength program.

HOW WE CAN HELP YOU

Test us out FREE!

This program that if followed will get you great RESULTS. Give it a go and if you love it let us know and we can tailor it specifically for you.
Send us a message and ask for the free trial.

Master the basics

Creating sound movement patterns will allow you to lift more, run faster and enjoy your workouts more so that you’ll be able to reach your goals faster and easier.

Create healthy habits

Small, easy to do habits such as doing calf raises while brushing your teeth help create a solid foundation for bigger achievements.
Start small and climb high!

Nutritional guidance

No one wants to be told what they can’t eat, but by working with you to find out what foods you love and those you hate we can create a plan so that you can eat what you love and still reach your goals.

FREQUENTLY ASKED QUESTIONS

Am i too young or too old to do exercise?

Yes you can be too young but please message us to see if we can organise something for you if you’re under 18.As for too old…there’s no such thing! I’ve worked with men and women over 80 who are more active than 20 year old’s. Consult your doctor prior to training and we can work out a plan for you.

Do you give out fitness plans without personal training?

In short, yes. However we do not recommend this and hence charge a high fee to maintain some form of accountability for you. A trainer doesn’t just give you a program, they help with mindset and keeps you accountable for your actions.

I should go to the gym and prepare myself before getting a trainer, yeah?

No. For two reasons:
1. You will end up taking longer to reach your goals.
2. You are likely to develop bad movement patterns and habits and those are very hard to change.We specialise in developing those movements so you can transition to training on your own later on.

Do you have preference for any clients?

In all honesty every trainer likes working with certain clients. My favourite area to study and therefore train myself is in correctional exercise. Analysing your movement and finding any potential ways to increase your performance. Most of my clientele are people with some sort of injury or pain who are also looking to lose weight and get healthier.

SUCCESS STRORIES

Michaela G
Surf Lifesaving National Champion

Being someone who generally doesn’t ask for help, coming to the conclusion I needed to fix my back issues and do more exercise was very challenging. Ive known Dale for years and having that trust is why I chose him to help. My back got to points where it was so painful I didn’t want to get out of bed. It was awful, I didn’t feel like going out with friends and it was majorly impacting my life. With a structured daily program and clear weekly goals I've been able to return to competing in the sport I love with my amazing friends and together we achieved so much including becoming national champions. Since then Dale and I have been working on my new fitness goals and I'm excited to see where that takes me.

Vince S
Triathlete

I approached Dale to help me with my speed and core strength about 18 months ago after another disappointing triathlon result. He was able put together an amazing program, tailored specifically to my needs which has helped me improve speed, core strength, racing intensity, endurance and running technique. My racing performances turned around surprisingly quick with some impressive results over the past 12 months and I am looking forward to the new season ahead.

COACHING

ONLINE COACHING

A cheaper yet more intensive fitness and well being program than the average 1 hour personal training consult.

-You’ll get access to our very own Legacy Physio and Fitness APP!
-Say goodbye to waking up at 5am to get to your personal trainer.
-Daily and weekly habits to crush those limiting beliefs.
-Work out on your own time.
-Nutritional assessments and guidelines.
-Recipes and meal preparation tips and tricks.

BURN MORE FAT AND GET FITTER THAN EVER BEFORE BY HAVING A COACH WHO’S WITH YOU ALL WEEK.

Prices range from:
$84 to $249 Per Month

PERSONAL TRAINING

Instant feedback on technique is very importantin injury recovery or with muscular imbalances.

-Get one on one personalised assistance.
-Having that coach there constantly pushing you to break through the voice that’s telling you to give up.
-Develop more rapport and trust with your coach.
-A booked in session means you feel more accountable to do your workout.

CORRECT YOUR EXERCISE TECHNIQUE FASTER AND SAFELY WITH AN IN-PERSON SESSION WITH YOUR COACH.

Prices range from:
$55 Per Session

PHYSIOTHERAPY

PHYSIOTHERAPY

Whether you have a sporting injury or general aches and pains, we can help you get back to what you enjoy doing most.

-Manual therapy(hands on) combined with exercise in an amazing performance facility means you get better faster.
-Having someone who is experienced in exercise prescription means you will be educated on how to get yourself better and how to prevent injuries in the future.

Book in your session below or give us a call.

Initial Consult: $80
Subsequent consult: $70
Health care rebates available

CONTACT US

LEGACY PHYSIO AND FITNESS

Dr. Dale Schalkwijk

Unit 2 67B Matthews Avenue, Airport West, Victoria 3042
Australia

Tel: 0413 176 192

Email: admin@legacyfitness.com.au

BOOKINGS

*Book using our appointment booking software and get email and SMS reminders for your appointments.

PAYMENT SETUP FOR PERSONAL TRAINING

*We use different payment services depending on the service. This is a direct debit system for subscriptions or one off payments where payments can easily be collected and paid when you want them.

ENQUIRE

Please fill this for and we'll get back to you as soon as possible!

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