Back pain ruining your life?
Discover the hidden secrets to relieving your pain and see benefits instantly
see benefits instantly
Sports injuries, arthritis or muscle aches stopping you from achieving your dream body?
Legacy Fitness Australia guarantees fast effective SAFE exercise for fat loss for women 25-40.
Airport West, Niddrie, Essendon, East Keilor, Strathmore.
The people I want to work with, the ones I get the best results with usually have the following in common:
- Sick of boring walking programs because squats hurt their knees
- Had that knee or hip surgery years ago and never got back into fitness
- Have arthritis and can’t hold onto dumbbells in the gym
- Sick of not fitting into the clothes you want to
- NO LONGER WANT TO BE HELD BACK BY INJURY.
If you relate to any of these then you’re somebody whom I can get the best results for.
Contact us now for a free consultation.
No obligations, no hassle, money back guarantee if you try my program all the way through and don’t see results.
Workout of the day
This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Push Up Burpees - 3 sets of 20 reps
Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.
Air Squats - 5 sets of 30 seconds
Drinking just 2 litres of water a day can dramatically improve how you feel each day.
Plank - 6 sets of 15 seconds
Try and exercise with a partner, you help each other stay motivated and push you to new heights.
Michaela transformed her life and is now a multiple gold medal athlete
"Suffering from intense low back and pelvic pain I could never find the energy to do anything. I was always stuck in bed trying to lay down which eased the pain. I started training and did basic movement exercises and progressed to training my core and its helped so much. Can't thank dale enough."
Online Fitness Coaching
Personalised fitness program with professional accountability and habit coaching for a fraction of the price.
Free Stuff
Whether you want to know more about what supplements to take; how to do meal preps; how to create time for your health or even how to change your mindset about exercise, you'll find it all here.
Nutrition Advice
Take a look at some of the healthy meals our clients have made based on our healthy recommendations.
- Meal preps
- Healthy snacks
- Mouthwatering cheat meals
- Best places to eat in Sydney
