Services

Physiotherapy.
Personal Training.
Nutrition Coaching.
Online/Distance Coaching.

Try before you buy.

We offer a 100% free consult for personal training and fitness consults as well as long term physiotherapy programs.

Physiotherapy.

One to one 30 min consults utilising the treatment room and the gym for the best care possible. Evidence based care. Comes with UNLIMITED group personal training free.

Personal Training.

Train solo or with friends. Offering the greatest combination of scientifically proven strength and conditioning combined with pain free injury management.

Nutrition Coaching.

Nutrition is the biggest factor in weight loss and our internationally recognised program focuses on behaviour change for LONG term weight loss.

Online Coaching.

Nutrition, exercise programming and accountability all delivered to your phone. Acheive maximum results no matter where you’re located or can’t make it to the gym.

ALL IN ONE!

One HUGE advantage of working with us is you get the one person who does it all. From nutrition, to injury management to advanced strength and fat loss training.

When you book in to see us as a physiotherapy client you’ll get UNLIMITED group personal training included at no extra cost to help speed up your recovery.

Hollie Micallef

11:38 29 Dec 21

Dale is very knowledgeable and committed to his clients. Not only does he focus on physical rehab / strengthening, but... he looks at nutrition, mindset etcDale provides in person and online support as well as regular information and challenges to keep me motivated and engagedread more

Gina Rachele

22:47 09 Nov 21

Dale is great! Highly recommend for any physio needs!

Liam O'Brien

07:13 25 Jul 20

10/10 Dale is a very knowledgeable practitioner.I have seen him for multiple issues and he has worked through them... with me.read more

Simon Kaplun

10:51 25 Feb 20

Dale is flexible, open and honest when it comes to making exercise and nutrition work for you. His knowledge shines... through and was instrumental in my recovery from a back injury in 2019. I used the coaching program that Dale offers which is very user friendly and helped me get back into exercise with small habit changes each week that made things more achievable.read more

Angee Stewart

21:03 12 Jun 19

Dale helped me with an annoying back issue I had and over the course of 6/7 sessions he thought of every way possible... to fix it. With a combination of manual therapy and exercise he managed to help with the pain and provide me long term exercises to ensure it doesn’t come back. Thank you Dale!read more

Tanya Hansen

12:03 05 Jun 19

Dale showed me my potential in training and that I have the capability to bench press near my own body weight! He is... very knowable and we always find a way to adjust an exercise if it doesn't work for you.read more

Katie Moloney

06:29 16 Dec 18

Before starting I was relatively active however my diet and eating habits were very up and down. I was struggling to... find balance in my day-to-day eating habitsDale taught me what was important and helped me enjoy planning out my week.The software and coaching was very user friendly and helped me keep on track. It is something that you can implement easily with slow changes that make a big differenceThe habits and lessons were engaging and easy to understand.My Coach Dale was great, always offering extra support and advice along the way.The lessons I did learn will stay with me forever.read more

Rosie Accaputo

10:19 07 Aug 18

All the staff are very welcoming and friendly. The knowledge and their way of teaching is at a high standard. It's... different to other gyms. They teach you the knowledge and prepare you mentally to be ready to make a heather choice and lifestyle. Dale makes workouts enjoyable and enourages you to push yourself. Very professional team and highly recommend you having a go.read more

Amy Morris

09:45 01 Aug 18

A knowledgeable personal trainer, physiotherapist and nutrition coach who tailors your sessions to suit your needs, be... it weight loss, strength training or rehabilitation. The facility is well equipped and modern, with plenty of variety. Dale varies his training to keep you interested by including exercises you enjoy and is always thinking up ways to keep you motivated and accountable.I began working with Dale after a car accident. After my rehabilitation was complete i had improved more than I could have hoped, and I enjoy the program so much that I signed up for a year of training and coaching.Dale's friendly, professional and knowledgeable approach to his work earn him the highest recommendation.read more

Services

Try before you buy.

Physiotherapy.

Personal Training.

Nutrition Coaching.

Online Coaching.

ALL IN ONE!

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